A helpful guide from ProCare for older adults and their carers
As the colder months set in across Hammersmith and Fulham, it’s important to take extra care of your health—especially when it comes to preventing seasonal flu.
At ProCare, we’re here to help you stay well and comfortable this winter. In this simple guide, you’ll learn how the flu spreads, how to reduce your risk, and how to take care of your body and mind during flu season.
What Is the Flu and Why Should I Be Careful?
Flu (short for influenza) is a common winter illness that spreads easily from person to person. It affects your nose, throat and lungs, and can make you feel very unwell.
Flu is more serious than a cold, especially for older adults, people with long-term health conditions, and young children. That’s why we encourage everyone in Hammersmith and Fulham to take steps to stay protected.
Common Cold and Flu symptoms:
Top Tips to Protect Yourself from the Flu This Winter
1. Keep Hands Clean
- Wash your hands regularly with warm water and soap
- Use hand sanitiser if you’re out and can’t wash your hands
- Try not to touch your face, especially your mouth, nose or eyes
2. Look After Your Body
Sleep well – aim for at least 8 hours if possible
Eat healthy, warm meals like soups and stews
Drink plenty of fluids, even if you’re not thirsty
3. Be Kind to Yourself and Others
If you feel unwell, stay at home and rest
Cover coughs and sneezes with a tissue or your elbow
Keep a little distance from others if you’re feeling under the weather
By taking care of yourself, you also help keep your friends, family, and carers safe too.
Caring for Your Mental Wellbeing This Winter
Being unwell can affect more than just your body – it can impact your mood too. You might feel:
- Frustrated about missing routines
- Tired or low in energy
- Lonely or disconnected
Try small things to lift your spirits:
- Enjoy a quiet cup of tea
- Take a short walk (if you’re feeling up to it)
- Ring a friend or relative for a chat
Remember: You are not alone. At ProCare, we are always here to support you.
Let’s Stay Healthy Together in Hammersmith and Fulham
Winter can be challenging, but with the right steps, we can all feel safer, healthier and more connected.
At ProCare, we are proud to support older adults and carers in Hammersmith and Fulham. Whether it’s offering care at home, or a friendly check-in, we are here for you throughout the season.
By looking after yourself—and each other—you can enjoy winter with more peace of mind.
✅ Don’t Forget:
- Get your flu vaccine – it’s free for over-65s and those with health conditions
- Speak to your GP or carer if you feel unwell
- Keep warm, stay active, and reach out if you need help
📍 ProCare – Supporting Winter Wellness in Hammersmith and Fulham
If you need support this winter, ProCare is just a phone call away. We’re proud to serve our local community with safe, compassionate care at home.